November Women in Business Lunch & Learn

 In this lunch and learn session the participants will experience the transformative power of sound healing.Dr. Hammond will uniquely curate  this session with a brief discussion on the 9 essential solfeggio frequencies that participants  can incorporate in their daily lives.Dr. Hammond sound healing services combine soothing frequencies and vibrations to promote deep relaxation, reduce stress, and restore balance to your mind, body, and soul. Whether you’re new to sound therapy or familiar with its benefits, her Mommas Healing4u sessions incorporate basic techniques like tuning forks, singing bowls, and guided meditation, making it accessible to everyone.

All participants will be placed in a drawing to receive her Mindful Expression Coloring Book.

Choose one of the following bagged lunches.
Includes fresh fruit, potato chips, fresh baked cookie& bottled water
Chicken Salad Wrap- roasted chicken, celery, herbed mayo, dried cranberries, romaine, tomato
Ham and Swiss Wrap- ham, swiss, lettuce, mayo & tomato
Grilled vegetable wrap- herb roasted red peppers, zucchini, yellow squash, red onions, local mushrooms, local mushrooms
Turkey BLT Wrap- Roasted turkey, bacon, lettuce, tomato